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Chris LoCurto

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October 22, 2014

How to Transform Your Health [Podcast]

October 22, 2014 | By | 28 Comments">28 Comments

How to transform your health

Today’s special edition of The Chris LoCurto Show is crazy inspiring!

You know that I don’t just want you to learn about leadership. Leadership is not enough.
You have to be well rounded in your life. That’s why we talk about how to take care of your business, your team, your family, and you!

That’s why I’m pumped to have THE PALEOCHEF – Mary Shenouda, on the show today.
You may remember us talking about the incredible Unicorn Fuel coffee a few episodes back.
Well, Mary is the creator of that gem! Her instagram will make your mouth water.

In this incredible episode you will learn:

  • How to get started towards a healthier you
  • Why you can’t always trust the doctors
  • Paleo vs. PaleoYou
  • The truth about gluten & sugar
  • Why Mary doesn’t believe in cheat days
  • What you need to know about leaky gut
  • Why Good Fat makes you PHAT!
  • And a TON more!

Here are some of the links Mary references on the show:

Go sign up for Mary’s newsletter and give her a shout out on instagram!
Mary Shenouda – http://paleochef.com
Her awesome instragram: @paleochef

 

Question: What was your biggest take away from Mary?

 

 

 

Chris LoCurto

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October 20, 2014

The Power of a Great Coach [Podcast]

October 20, 2014 | By | 5 Comments">5 Comments

This is a special episode of the Chris LoCurto Show.
We are live at Barber Motor Sports Park in Birmingham, AL. (You may hear the cars and announcers in the background.)

We decided to take a break from the office where we have been working on something special for ya! More on that next week.

But in this episode we have a special guest on the show – my racing coach Duane Neyer.
This guy took me from average to grabbing the track record! Did I mention I got the track record? :-)

I learned early on in my career that if I’m the smartest person in the room…I’m in the wrong room.
I need to be in the room with people much smarter and faster than me and that’s why I have coaches.

In this episode you will learn:

  • Tips on becoming a better coach
  • Why coaching is so important
  • The importance of finding your baseline in racing and business
  • Knowing when to take baby steps
  • How to get to success
  • Why all coaches are not created equal
  • Who the worst clients are
  • And if winning is everything

Question: How have you been influenced by a great coach?

 

 

 

Chris LoCurto

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October 14, 2014

Finding Purpose in Failure [Podcast]

October 14, 2014 | By | 4 Comments">4 Comments

Finding Purpose in Failure

There are countless numbers of people who have a fear of failure.
We’ve talked about it a lot here on the podcast and blog.
We talk about it so much because we tend to forget that FEAR CAN CONTROL YOU if you don’t watch out.

So how do we find purpose in failure?
That’s what we dive into today on The Chris LoCurto Show.

If fear of failure is crippling you, if it’s controlling you, please look into LifePlan.
Your life does not have to be that way.
You can change. You can have freedom.
That’s what LifePlan is all about!

Question: Do you have a fear of failure? How are you overcoming it?

Chris LoCurto

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October 7, 2014

The Bucket List [Podcast]

October 7, 2014 | By | 19 Comments">19 Comments

What do baby sea turtles and Christmas shopping in New York have in common?

They are both on my bucket list. (It’ll make sense after you listen)

I’m amazed that most people still don’t have a bucket list or goals!
Today we find out why they are so vital and why you need them to get unstuck.

We revisit Zig’s Wheel of Life, and discuss how it helps us focus and distribute our time so that we don’t have major gaps in our life.

Life is more than one week of vacation a year!

If you’ve been putting off your Bucket List maybe it’s time to GET AFTER IT.

The Bucket List

 

Our Featured Dillanos Coffee for this episode:

  • Finca Potosi – Columbia
  • A floral lilac fragrance, hints of caramel and sweet lemon
  • Medium body and a subtle vanilla finish
  • Medium-Light Roast

 

Question: What’s one thing on your Bucket List? When are you going to do it?

Chris LoCurto

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September 30, 2014

The Quarter Life Crisis [Podcast]

September 30, 2014 | By | 17 Comments">17 Comments

We’ve got a hot topic on today’s show – The Quarter Life Crisis.

I see this issue come up a lot in LifePlan and it’s serious. You’ve got younger folks, maybe right out of college or even in their thirties, asking questions like:

“Why am I not happy with my life?”
“Why don’t I have the dream job?”
“Why am I not making the money I thought I would make?”
“Why am I so lonely?”
“Am I going to have to sit in this cubicle for the rest of my life?”

the quarter life crisis

In this episode we cover:

  • The causes of a Quarter Life Crisis
  • How to solve it if you’re going through it
  • How to know if you’re the cause of a Quarter Life Crisis in your kids (I may step on some toes!)
  • How to help someone who’s going through a Quarter Life Crisis.

This is a reality check episode…so let’s dive in!

 

Question: Have you had an experience with someone going through a Quarter Life Crisis?