In the evening, put a clear glass of water by your bed. First thing in the morning, before you eat or drink anything, and before you brush your teeth, for 6 days in a row, work up a dime-sized amount of saliva, and you spit in the glass.
And then…. watch!
You don’t have to stare it down, but you watch it for about 45 minutes, check it two or three times. If you have candida overgrowth, you will see one or more of the following:
1. Strings (legs) hanging down from the saliva.
2. Heavy-looking saliva at the bottom of the glass.
3. Cloudy specks suspended in the water.
Does that saliva sink to the bottom? And if it does, then hey, there’s more of them than you. You must address Candida. Does it grow legs? That means that Candida is an issue for you, it’s out of balance, we have to get it in balance. Or does it stay floating on top? If it stays floating on top, then you are fine and that’s not necessarily your issue.
The information provided on this site and included in all related communication is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.