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Chris LoCurto

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October 22, 2014

How to Transform Your Health [Podcast]

October 22, 2014 | By | 29 Comments">29 Comments

How to transform your health

Today’s special edition of The Chris LoCurto Show is crazy inspiring!

You know that I don’t just want you to learn about leadership. Leadership is not enough.
You have to be well rounded in your life. That’s why we talk about how to take care of your business, your team, your family, and you!

That’s why I’m pumped to have THE PALEOCHEF – Mary Shenouda, on the show today.
You may remember us talking about the incredible Unicorn Fuel coffee a few episodes back.
Well, Mary is the creator of that gem! Her instagram will make your mouth water.

In this incredible episode you will learn:

  • How to get started towards a healthier you
  • Why you can’t always trust the doctors
  • Paleo vs. PaleoYou
  • The truth about gluten & sugar
  • Why Mary doesn’t believe in cheat days
  • What you need to know about leaky gut
  • Why Good Fat makes you PHAT!
  • And a TON more!

Here are some of the links Mary references on the show:

Go sign up for Mary’s newsletter and give her a shout out on instagram!
Mary Shenouda – http://paleochef.com
Her awesome instragram: @paleochef

 

Question: What was your biggest take away from Mary?

 

 

 

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  • Todd

    Did someone say bacon? http://youtu.be/y5TXqWoAqi8

  • Luke

    Awesome, awesome, awesome! Thank you for that podcast Chris and Mary. That came at a great time we are try about especially for one children has trouble with gluten.

  • http://www.justindirose.com justindirose

    I’ve been looking into gluten free diets because my gut has some fun problems, not as bad as some other people’s but definitely a bother. So this comes at a great time! Before diving head first, do you have any resources I can read/watch to learn about Paleo and some of these diet-related issues? My wife is a nurse so it would be helpful for both of us to have some more understanding before diving in!

    Loved the show! This episode was fun!

    • http://www.ChrisLoCurto.com Chris LoCurto

      Definitely check out Mary’s site – PaleoChef.com. Also check out her Instagram which will make you salivate!

  • http://marcsviewonstuff.wordpress.com/ Marc Pekny

    This sounds like a good challenge for me. I’ve been kind of in a rut food and fitness progress wise lately. Time to shake it up :)

    • http://www.ChrisLoCurto.com Chris LoCurto

      Give it two weeks and you’ll be shocked!!

  • http://www.robersonsmusic.com James Roberson

    This one hits home for us. Our middle daughter has the celiac gene marker as well as several other food allergies (soy and egg being the biggies). We have really worked on focusing on what we eat and were amazed at some of the junk we were putting into our bodies. Since changing our diets all of us have been much more healthy and just overall feel better. Looking forward to learning more from Mary’s website.

    • http://www.ChrisLoCurto.com Chris LoCurto

      Brother, I can’t tell you how impressed I’ve been with people who have completely removed celiac issues with this type of food change! I love it!

  • Tammy_Skipper

    I love her overall approach to health through all aspects of living, but I had no idea that gluten was tied to leaky gut in that way…I have been adjusting how I eat for a couple days now so this was perfect timing, looking forward to trying some of her recipes.

    • http://www.ChrisLoCurto.com Chris LoCurto

      Oh big time!! I didn’t know it for a long time either. I think it’s a huge misunderstanding for so many.

  • http://www.lilykreitinger.com/ Lily Kreitinger

    Fantastic episode!! Changing your eating will change every aspect of your life.

    • http://www.ChrisLoCurto.com Chris LoCurto

      Wurd Chica!

  • http://www.bluejeansworship.fourfour.com Melanie Griggs

    Great stuff. I have been eating gluten free for three years now. Really changed my life. I’m also dairy and pretty much grain free. Loved this episode!

    • http://www.ChrisLoCurto.com Chris LoCurto

      Thanks Melanie! I’m sure you’re in a much better place now.

  • Keith Cook

    This was a fun episode to record.
    Biggest take away for me was the Leaky Gut info. I’m definitely reevaluating the food I eat.

    @arendaniels:disqus I dig that quote too!

    • http://www.ChrisLoCurto.com Chris LoCurto

      You should do so by buying me lunch.

      • Keith Cook

        ha! thought we’d just fast today.

      • http://www.robersonsmusic.com James Roberson

        I say we all meet at your place for one of the amazing meals you post.

        • http://www.ChrisLoCurto.com Chris LoCurto

          Fantastic idea James!

  • Aren Daniels

    Oh. Biggest takeaway: She made the comment that successful people do things to become successful in all areas of their life- including improving their health. Reminded me of your “Wheel of Life” post.

    • http://www.ChrisLoCurto.com Chris LoCurto

      I totally agree! That’s why this is so important to me for my followers to hear. Success breeds success.

      • Aren Daniels

        After listening this morning, my patient brought in 2 dozen doughnuts!

        • http://www.ChrisLoCurto.com Chris LoCurto

          BAH!!!! That’s awesome. Is that why they’re your patient? lol

          • Aren Daniels

            haha. No. I’m actually a physical therapist, not a doctor

            • http://www.getservekeep.com/ Joel Fortner

              I’ve been known to bend over backwards for chocolate glazed donut.

              • http://www.ChrisLoCurto.com Chris LoCurto

                You think you’re bending over backwards, but really you’re just bending your head back. It’s kind of pitiful, but we still enjoy watching you try.

                • http://www.getservekeep.com/ Joel Fortner

                  I’m an amateur. Helloooo!

  • Aren Daniels

    I listened this morning on my way to work! Loved this episode

    • http://www.ChrisLoCurto.com Chris LoCurto

      Glad to hear it Aren!