The Importance of Exercise [Podcast]
Exercise. It’s an eight letter word for some of us… don’t quit reading and don’t skip today’s podcast!
During LifePlan, we always reach a point in the process where the attendee is working through what’s keeping them from being the strongest and best they can be. Almost every single time, the area of exercise is lacking. For most people, there was a period in their life where they were exercising regularly and they felt strong emotionally, physically and mentally.
I can tell you, this has been a huge gate in my life. When I exercise, my stress level is way down and I have greater balance everyday in work and life.
Many of us start up exercise programs to lose weight. We work at it for a few weeks, don’t get the immediate results and go back to our regular routine. Instead of focusing on weight, ask yourself, “How do I feel?” Is your stress level down? Are you making better decisions? Do you feel less emotional when you work out?
When your body is happy, your head is happy.
Start. Put it in your calendar and just do it. You’ll have more energy, a desire to do more and you’ll feel better!