419 | Restoring Willpower for Better Health

419 | Restoring Willpower for Better Health

On the show, we continue our conversation about restoring willpower for better health, but we’re taking it a step forward and applying it to out habits.

You might remember the series we started a few months back called, “You Don’t Have As Much Willpower As You Think” (parts 1 and 2). In case you’d like to go back and listen to those first, I’ll put links below to each of the previous shows.

But, we also need to understand that willpower depletion can be a result of its overuse. Thankfully, there are ways to eliminate that from happening, or at least to lessen the impact. Joining me on the show today to help us understand all this is my lovely wife and the leader of our Restore program, Heather LoCurto! 

What you’ll discover today is that willpower is a limited resource. It’s not something that’s constantly there, so you can’t continuously pull from it and then never run out of it. When we understand that, we can begin to do things that will replenish our supply and keep us making healthy choices and investing in healthy practices and habits. 

I hope this is helpful today – and be sure to check out these related resources too!


Downloadable link:

https://chrislocurto.com/health/

Willpower website:

https://www.apa.org/topics/personality/willpower

Referenced Podcasts:

Episode 405, You Don’t Have As Much Willpower As You Think (Part 1)

https://chrislocurto.com/405-you-dont-have-as-much-willpower-as-you-might-think/

Episode 408, You Don’t Have As Much Willpower As You Think (Part 2):

https://chrislocurto.com/?s=408

Subscribe to show:

.  

ARE YOU LIVING YOUR LIFE AT YOUR FULLEST POTENTIAL?

Stop going through your day at 50%. It's time to give your life what it really needs. Learn the ins and outs of how to live a more successful life by learning how to become the best version of YOU! 

 

Schedule a FREE call today to find out more about how you can achieve your Next-Level Life! 

ARE YOU LIVING THE BEST VERSION OF YOUR LIFE, OR HAVE YOU SETTLED WITH WHERE YOU ARE?

What if you could live with greater purpose and happiness? With the help of Chris LoCurto, you can begin that journey. Our Next-Level Life Event is a two day, one-on-one experience, where you will find greater peace of mind, get answers to what holds you back, find emotional freedom, and learn to organize and balance around the life mission God has for you. It's literally a process of discovery.

Check Our Podcast

MISSING OUT ON INVESTING IN YOU? START TODAY!

Are you getting the ROI you want for your life? Are the dividends great or just ok? Start making investments in yourself and see the results. Sign up for our weekly insights that guide you to success.

Posted in ,
chris

Meet Chris LoCurto

CEO

Chris has a heart for changing lives by helping people discover the life and business they really want.

Decades of personal and leadership development experience, as well as running multi-million dollar businesses, has made him an expert in life and business coaching. personality types, and communication styles.

Growing up in a small logging town near Lake Tahoe, California, Chris learned a strong work ethic at home from his full-time working mom. He began his leadership and training career in the corporate world, starting but at E'TRADE.