384 | Shutting Down the Negative Voices in Our Head

What if you were told that being healthy has more to do than just the food you eat? When we discuss a healthy lifestyle, food is just a portion of it!

Your mindset is another segment of the healthy lifestyle we need to learn how to train! In today’s podcast, I talk with Heather LoCurto about how we can shut down those negative voices in our head and find health in it!


If you haven’t seen the work of my wife, Heather click here to go to her blogpost!