emotional health

231 | How To Stop Feeling Responsible For Others

How to Stop Feeling Responsible For Others On this episode, the 5 Steps to Stop Feeling Responsible For Others: The 5 steps to stop feeling responsible for others (and the action items for each step) Why and how people become people pleasers The negative effects of people pleasing on your health and relationships People pleasers …

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How Feeling Responsible for Other’s Emotions Sabotages You and How Not To

Do you ever struggle with feeling responsible for how someone else feels about you or some situation  in their life? If you have, you know the struggle of figuring out how to help them, if you even should help, and fear of guilt or feeling selfish if you don’t help, and the weight of taking …

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How To Control Your Emotions: The Emotional Bell Curve

Control Your Emotions

On todays show we are talking about the Emotional Bell Curve and controlling your emotions.
This topic was sparked by a recent temper tantrum I witnessed on the race track which resulted in a driver being kicked out of the championship race.  He lost his cool. He didn’t control his emotions.

He’s not alone! Many of us have a hard time controlling our emotional response in negative situations.  Well..the Emotional Bell Curve will soon become your best friend when you need to control your emotions.

Also, we started the new lesson series, The Core, yesterday. Theses are the foundational lessons I teach my exclusive coaching clients. The response has been awesome! If you haven’t gotten started…why?
Dive in and let me know what you think.

Click Here to Get Started

In this episode you will learn:

  • How to use the Bell Curve to control your emotions
  • Why poor performers turn to Facebook to “vent”
  • Why you need to reset your expectations
  • How to get to the High Performing side of the Bell Curve
  • Whether controlling your emotions determines your success
  • How to dissect the moment

Question: Where are you on the Emotional BellCurve?