Exercise

The Importance of Exercise [Podcast]

Exercise. It’s an eight letter word for some of us… don’t quit reading and don’t skip today’s podcast!

During LifePlan, we always reach a point in the process where the attendee is working through what’s keeping them from being the strongest and best they can be. Almost every single time, the area of exercise is lacking. For most people, there was a period in their life where they were exercising regularly and they felt strong emotionally, physically and mentally.