This season demands some healthy boundaries and expectations with those you have to spend the holidays with. In this second part podcast, today I will be discussing further into creating the right balance of how we need to spend this season, fully embrace the reason and the ability to know what we …
Family
The Gap Between You And Your Healthiest Self
Listen Now: You can Subscribe in iTunes ! "I was stuck in a rut of repeating the same things over and over again...I could imagine a better version of myself, I just didn't know how to get there." This was Elana's answer to what life was like and what she wanted life to look like. Justin …
How To Stop Feeling Responsible For Others
How to Stop Feeling Responsible For Others On this episode, the 5 Steps to Stop Feeling Responsible For Others: The 5 steps to stop feeling responsible for others (and the action items for each step) Why and how people become people pleasers The negative effects of people pleasing on …
