healthy

408 | You Don’t Have As Much Willpower As You Might Think Part 2

Today’s episode is you don’t have as much willpower as you might think part 2! Willpower is a limited resource that’s easily depleted. What can you do to replenish it? What fuels the self-control and gratification centers of the brain? Today on the show, you’ll discover what makes willpower tick, how it gets depleted and …

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404 | Replacing The Negative Influences In Your Life With The Right Ones

Today’s episode is on replacing the negative influences in your life with the right ones! What you don’t replace may come back to haunt you! Fact: we are creatures of habit.  Our habits, thought patterns, and relationships all carry a massive influence on our hearts and minds. The negative influences in our lives must be …

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