Life

Today’s episode is you don’t have as much willpower as you might think part 2! Willpower is a limited resource that’s easily depleted. What can you do to replenish it? What fuels the self-control and gratification centers of the brain? Today on the show, you’ll discover what makes willpower tick, how it gets depleted and

Today’s episode is on replacing the negative influences in your life with the right ones! What you don’t replace may come back to haunt you! Fact: we are creatures of habit.  Our habits, thought patterns, and relationships all carry a massive influence on our hearts and minds. The negative influences in our lives must be

Today’s episode is guest Serena Dyksen: a journey from broken to healed. How is fear holding you back from getting the healing you need? Today on the podcast, we’ve got special guest Serena Dyksen with us. Serena is a published author, speaker, coach as well as a Next Level Life participant. She’ll be sharing her

Today on the show we’re talking about managing the stress of the holiday season. I’ll give you some practical advice and solid encouragement for dealing with the various family, home and travel stresses that you’re going to encounter this week and next. In this episode we’ll talk about: What NOT to do. What you should

Did you know that gratitude LITERALLY makes your heart grow? The giving of thanks, for example—studies show—has a positive effect on the brain, leaving the giver more fundamentally changed than the recipient. That sounds wonderful, doesn’t it? Well, let me ask you something… When was the last time you were actually thankful for something? When

What do we do now that we know how much we label people, play the victim, and have created a culture that enjoys canceling others? Well… we have to reverse what we’ve done. In Part Two of this podcast series, I want to remind us about the story of King David and the moment when

We all do it, don’t we?We label people based on our own beliefs about them—whether or not we ever take the time to gain perspective about their root system, their story, or their life. But when we label people, we start creating a world of monsters… and victims.And sometimes, we’re the ones living like victims.

Today on the podcast, we’re talking about getting unstuck. What to do when you don’t like the person you see in the mirror—the one who’s looking back at you. Here’s the reality: self-loathing isn’t new. It’s part of the human condition.All of us have moments when we’re disgusted with something about ourselves—our appearance, our attitude,

How to Self-Manage Your Emotions and Live a Refined Life Ever feel like your emotions are running your life instead of serving it?Maybe it’s anxiety that creeps in during pressure. Or anger that explodes before you can stop it. Or maybe you’ve just been feeling overwhelmed, tired of reacting the same way again and again.

This week’s podcast I dive into the reality of what our children are experiencing in social media, today. We need to wake up, parents. These issues are incredibly chilling and our children need our help- they need us to protect them! This is not the easiest podcast to listen to but believe me when I