The 6 Subtle Self-Destructive Behaviors We Miss Everyday. What holds us back from being healthy, thriving people? It's easy to see blatant destructive behaviors, but difficult to see our own subtle ones... These behaviors create distance in relationships, isolate us from others, can make us …
Next-Level Life
The Gap Between You And Your Healthiest Self
Listen Now: You can Subscribe in iTunes ! "Stuff was happening to me, instead of me happening to stuff." "I was stuck in a rut of repeating the same things over and over again...I could imagine a better version of myself, I just didn't know how to get there." This was Elana's answer to w …
How To Stop Feeling Responsible For Others
Listen Now: You can Subscribe in iTunes ! A people pleaser is one of the nicest and most helpful people you know... They rarely if ever say "no," and you can always count on them for a favor. They spend a great deal of time doing things for other people. They get their work done, help others w …
