419 | Restoring Willpower for Better Health Hey folks! On the show, we continue our conversation about willpower, but we’re taking it a step forward, applying it to health and habits. You might remember the series we started a few months back called, “You Don’t Have As Much Willpower As You …
health
What to do when you feel out of control
Control is the power to influence or direct people's behavior or the course of events. When we really think about it, we have very little control over other people or events: it’s mostly an illusion. In today's podcast, we talk through how to see clearer in the illusion we give ourselves in …
The Art of Gaining Perspective
What would your conversations look like if you took a step back to discover different perspectives? How would you manage conflict if you decided to gain the perspective of the other person rather than demanding your own? Brian Alex and I talk through the art of gaining perspective and how much it …
