health

476 | Three Rules For Really Forgiving Others (And Yourself)

Were you ever told as a child, “just forgive them and let it go!” Sage advice… that’s much easier said than done! But, how do we get there? Don’t you wish there were rules for really forgiving others? Would you follow them? It can be really tough to forgive. Anger, fear, judgment, pride, defensiveness, ego, …

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471 | How To Stop Seeing Through a Negative Lens

Ever feel like you can’t shake the negativity? You’re not alone. Many people look at life through a negative lens. Today, we’ll continue our special “How To” mini-series where we’ll deal with a single topic and go as deep as we can in just a few minutes. This time around, getting rid of all that …

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470 | How To Stop Being Your Own Worst Critic

Are you your own worst critic? We can experience judgment and criticism from other people, but sometimes we can be pretty harsh to our own selves! Can you really break the cycle of habitual self-criticism? Today, we’ll continue our special “How To” mini-series where we’ll deal with a single topic and go as deep as …

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468 | How To Care Less About What Others Think

On today’s show, How To Care Less About What Others Think, we’re taking a departure from our normal format in order to tackle a few practical topics in a brand new mini-series of “How To” episodes. This time, we’re dealing with approval seeking, worth finding, and people-pleasing. For many people, getting free from the fear …

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465 | Three Rules For Leaving Your Past Behind You

Can Joel and I agree on Brian’s Three Rules for leaving your past behind you? You’ll find out today! We’re in the second episode of a fun, new mini-series with one goal in mind: you. We think you’ll enjoy the new format and interaction, but more importantly you’ll get to listen in on the reasoning …

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448 | Strengthening Your Emotional Stability Part 2

In part 1 of Strengthening Your Emotional Stability, we discussed how to recognize your current condition, as well as your daily contribution to your emotional health, and how different personality styles respond to feeling out of control. Now I want to dig into some things you can do to take control of your stability. In …

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